WELCOME fitandbeautiful4

Tabata Training - Must Try These Moves To Burn Maximum Fat

Post-Image

As per tabata training only 4 minutes of exercise is enough to get a perfect body. You must be imagining that what sort of gag it is. But believe me guys it is absolute true fact. By simply perform

Dumbbell Full Body Workout - At Home

Post-Image

It can be hard to get motivated to get out of the house and go to the gym. Below the cost of a gym membership, or a personal trainer, a set of dumbbells helps you to perform exercises that can actu

Resistance Band Home Workout

Post-Image

When it comes to fitness, big exercise machines such as treadmills, rowing machines, leg extension machines and not knowing what names come up. However, nowadays people prefer to use resistance ban

How Many Steps You Need to Walk to Keep Yourself Fit and Healthy

Post-Image

Did you know that walking is also one of the easiest and the best exercises? Do you know that you can burn calories only by walking? Morning walk is an excellent exercise for the body. It provides

11 Easy Chair Yoga Poses to Relax Mind and Body

Post-Image

According to the WHO report, physical inactivity is the fourth largest cause of death worldwide. In our everyday life, we spend most of our time while sitting on the office chair in such situation





Scroll to Top