An integral part of the face is the eyes. Eyes that are healthy and beautiful add extra appeal to your beauty. The color of the skin around certain women's eyes, though, turns black, which is known as an under eye dark circles. The dark circle is of great concern to women as it reduces their beauty. Women presume that, due to lack of sleep or inadequate sleep, dark circles exist, although this is not entirely true. Other reasons that you are not aware of may exist. Yeah, dark circles have been the biggest concern for women as it spoils and ruin the natural radiance of the face and thus turning the appearance pale and dull. We all adopts multiple remedies to solve this, but does not know the precise explanations behind them. If we get aware of the exact cause, then there will be a lot of support to get rid of the problem. Let us learn primarily about the causes of the darkness around the eyes.
Dark circles can be induced by too much sleep or too much exhaustion. The skin around the eyes becomes weak and loose because of the lack of sleep. The blood vessels and dark tissue present under the skin develop dark circles because of this. It continues to become like a fluid under the eyes due to lack of sleep. This causes the puffy appearance of the skin under the eyes. As a consequence, in fact, the dark circle you see many times is a shade of puffed eyelashes.
A common cause of dark circles appearing around the eyes may also be normal as a result of ageing. Your skin gets thinner as you age. Also, fat and collagen, which maintain the skin's elasticity, get reduced. The color of the veins under the skin starts to darken as they finish. From the outside, the veins under the thin skin start to appear and the color of the skin around the eyes appears darker.
3. Eye Strain
The eyes get tired of watching TV or sitting in front of a computer screen for a long time. The veins in the eyes dilate due to this exhaustion. The skin tone around the eyes begins to appear black as a result.
Dark circles also begin to rise many times due to allergic reactions and dryness of the eyes. To cope with harmful bacteria, the defense mechanism of the body releases histamines. Histamines cause veins to dilate in color and become darker. Apart from allergies, scratching, rash, and swelling of the eyes can cause histamines in the body. You can get itchy around the skin of your eyes because of allergies sometimes. The signs and discomfort escalate several times because of this. There can also be inflammation and rupture of nerves. There may be dark circles around your eyes because of this.
It is normal for black circles to appear under the eyes because of the lack of water in the body. The skin under the eyes appears dead and dusty because the body does not get enough fluids. It is also attributed to the skin being close to the bones of the eyes.
6. Exposure to Sun
The melanin present in skin gets highly activated due to being in the sun for a long time. Staying in the sun for longer than appropriate, especially around the eyes, may darken the color of the skin.
If anyone in the family has had a history with the dark circle, perhaps you might have this concern as well. After puberty, these signs tend to occur in certain persons. At the same time, they either start to develop or decline with age.
8. Other Medical Conditions
Dark circles are often developed around the eyes due to certain diseases like thyroid. Owing to the consumption of certain drugs, this issue may also arise.
Essential Nutrients for Dark Circles
For certain people, dark circles are temporary and can involve a loss of clear nutrients. However, the issue of dark circles may have multiple domestic and medical remedies. Dark circles are not a warning against any specific disease. But if they persist for a long time, then a matter of concern can emerge. Dark circles may also be rectified by adding nutrient rich food in your meal. Here is a list of all those 5 essential nutrients that can cure dark circles under the eye.
Your dark circle may be a consequence of the loss of iron in the body. Lack of iron, hampers the oxygen supply to skin cells. There is an occurrence of dark rings under the eyes. Women who are vulnerable to anemia, their skin behind the eyes becomes dead. You should include green leafy vegetables, spinach, beans, lentils, nuts, brown rice, wheat, and dry fruits in your diet to get rid of this problem.
2. Vitamin C
Most women claim that we are vulnerable to colds because of a lack of vitamin C in the body, but this deficit often causes dark circles. Vitamin C helps preserve skin flexibility and improves the vessels of the blood to ensure that the skin around the eyes stays healthy. The skin color also get lightened by consuming vitamin C. Vitamin C deficiency can be recovered from citrus fruits, lemons, potatoes, tomatoes, spinach, cauliflower, broccoli etc.
3. Vitamin A
Vitamin A is an anti-oxidant that aids anti ageing effect. Vitamin A fights fine lines, increases the development of collagen and tends to minimize darkening under the eyes. To cope with vitamin A deficiency, add butter, papaya, watermelon, apricot, raspberry, etc. in your diet.
4. Vitamin K
Among all the vitamins which assist skin care, vitamin K is very essential. The most significant feature of this vitamin is to heal dark circles. If there is a vitamin K deficit in the body, it damage capillaries around the eyes. To fix vitamin K deficiency, include green leafy vegetables, lettuce, cauliflower, broccoli, meat and eggs, etc. in your diet.
5. Vitamin E
Vitamin E makes the skin fresh and glowing. In addition to this, vitamin E tends to heal puffiness and also heal the effect of dark circles. You should take plenty of lettuce, broccoli, sunflower oil, or its seeds, peanuts, almonds, etc. to overcome the lack of vitamin E in the body.
Easy Home Remedies for Dark Circles
While the problem of dark circles can happen to anybody, older people and long-time employees are the people who are most influenced by this issue. Getting a dark circle itself does not mean any sickness, but it undoubtedly suggests illnesses that could arise in the future. Many individuals do not have enough time just for the dark circle to take the sloppy measures. That's why I'm going to provide details on 10 simple home remedies in this article to eradicate dark circles.
1. Tomato and Lemon
Tomatoes reduce dark circles and soften the skin. Take one spoon of tomato juice, add one spoon of lemon to it and then apply this mixture on the eyes. Let it sit for 10 minutes and then wash it. By doing this remedy twice a day, the dark circles start to decrease gradually.
2. Potato Juice
Potato is a panacea to overcome the problem of dark circles. Take out raw potato juice. Soak a little cotton in potato juice and keep it on the eyes. Keep in mind that the cotton should be on the entire area, as much as the part is black. Within a week you will see the effect.
3. Tea Bags
You can also get rid of dark circles with the help of T-bags. For this, a bag of green tea is better. Keep the green tea bag in the fridge after use. When these T-bags have cooled down completely, keep them on the eyes. This process can be done whenever you want.
4. Almond Oil
A lot of vitamin E is found in almonds. Almond oil also helps in making the skin soft. For dark circles, apply a little bit of almond oil around the eyes at night. Massage with light hands and go to sleep. Wake up in the morning and wash eyes thoroughly with cold water. The effect will start appearing in a week.
5. Cold Milk
Continuous use of cold milk can not only eliminate dark circles, but can also improve your eyes. All you have to do is to dip the cotton in cold milk placed in a bowl and then place it in dark circles. Keep in mind that the entire area with a dark circle is covered. Keep cotton wool for 10 minutes and then wash your eyes with plain water.
6. Orange Juice
Orange juice can also help remove dark circles. Add a few drops of glycerin to the orange juice. Apply this mixture on the dark circles. Gradually the dark circles will disappear and the natural glow in the eyes will also increase.
Cucumbers have a direct relationship with eye health. For this, you have to keep the cucumbers in the refrigerator for half an hour and then cut their slices and put them on the eyes. Leave these slices on the eyes for 10 minutes and then wash the eyes. You will feel fresh and in a few days the dark circles will start to decrease.
8. Mint Leaves
Peppermint can also be used to deal with dark circles. Grind some leaves of mint and make a paste by adding water to it. Apply this paste on dark circle. Keep it for 10 minutes then wash it with cold water. If you apply it every day at night, then the difference will start appearing in the week.
9. Rose Water
You can also use rose water for cleansing and erasing dark circles. Soak cotton in rose water and place it on a dark circle. Keep the cotton on the eyes for 15 minutes and then wash the eyes with cold water. Repeat this process every day to get best results.
10. Buttermilk and Turmeric
Take two spoons of buttermilk and add a spoonful of turmeric to it. Then apply this paste on the dark circle and leave it for 10 minutes. After this wash eyes with cold water. This remedy will soon heal the under eye dark patches.
Hope you like this article. If you know about more such remedies which can heal under eye dark circles then please write me in the comment box. Share your queries and suggestion with me and also subscribe for latest updates.