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30 Minute Full Body Workout Plan


The human body is a natural machine. If a machine is not set to work, it comes to a halt, in the same way, if our body is not engage in exertion, then many types of disorders start occurring. Exerc

16 Best Exercise to Lose Face and Neck Fat


Facial fat give more nervousness than the body fat because you can hide body fat in some way or the other but it is very difficult to manipulate face and neck fat. You can reduce body fat by sweati

Yoga Poses to Relieve Menstrual Cramping


Every woman has to go through periodic problems like backache, pain in the feet, flatulence, and irritability. For some women, these five days are like a nightmare. Menstruation is usually a common

Tips to Get Lean Body


The law of exercise states that diet and exercise works according to body type. There are roughly three types of people who go to the gym. First one who needs a hunk body, next for lean body and th

Workout Ideas for Developing Core Strength


After going to gym, your mind gets confused many times that which exercises you should do. At the same time, you also want to lose weight. In such situation, the biggest challenge ahead of you is t

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