Due to the fear of weight gain, you always keep distance from most of the foods because they contain high amount of calories, but there are some diets which contain less or very low calories. Calorie intake in food is always a matter of concern. More calories may not be good for your health but it is necessarily required for the body and its functioning. Regular need of calories by the body has to be fulfilled, because it provides energy to the body and keep us active.
What Is Zero Calorie?
Before understanding zero calorie you must know the concept of calories which are the units of energy that we get from our food or diet. Calories are very important for our body as they provide energy to the body which are supposed to be consumed while sleeping, sitting, walking, breathing, etc. Zero calorie intake doesn’t mean staying hungry or without food for long hours. But it is actually a consumption of least amount of calories required for our body. More calories in your body are harmful for you anyhow. Zero calorie diet is considered to be the best option for women who are thinking to lose weight.
How Many Calories Are Necessary For You?
The number of calories that man and woman necessarily consume in a day depends on their body structure, type of work they do, their weight, height, age and many other things. Everyone's calorie requirement is different. Usually an average man needs 2500 calories per day and a woman needs 2000 calories each day.
9 Excellent Zero Calorie Food For Losing Weight
Whatever work we do in our daily life uses energy of the food which we take in our diet. If our food is low in calorie or if it is zero calorie then in such situation body start using glucose and fat stored in the body. Zero calorie food is said to be that food which provides less energy to the body then the energy required. Due to such reason, eating zero calorie food provides least amount of calories, rather its consumption let the body to burn the spare fat present. In this article you would know about some of the amazing zero calorie food which aids weight loss.
Parsley could hold the solution to weight loss and belly fat. Whereas parsley is low in calories, is rich in vitamins A, B and C, potassium, manganese, magnesium, phosphorus, calcium, iron, sodium and fiber. It also aids as a natural diuretic which can help to wash out all the toxins and excess fluid. Parsley also keeps hunger craving at bay and not let us feel hungry for long, which does not cause weight gain too.
Regularly include some hint of orange to your diet as it is loaded with nutrients but low in calories. Orange is known to be a negative calorie fruit which means that it contains fewer calories than the body requirement. Oranges are also known for high content of vitamin C present. Its calorie count is least in comparison to other fruits. Orange helps in weight loss and it also promotes metabolism, its regular intake reduces obesity and you can be able to lose weight without dieting.
Cabbage is a healthy and zero calorie vegetable that can be consumed in daily diet if you are trying to shed kilos. Rather promoting weight loss cabbage also helps a lot in fighting heart disease and cancer. Cabbage also contains high amounts of vitamins A and C, which are very useful in reducing weight. Cabbage leaves contain tartaric acid, which prevents sugar and carbohydrates from being converted into fat. Consumption of cabbage in soup is a good option for weight seekers.
Beetroot is an excellent zero calorie food beside they are high in water. Beetroots also contain good amount of protein and fiber due to which it aids weight loss and other health benefits. If you are consuming beets for low calories then make it sure that it should be fresh in steamed, boiled or grilled form. Rather being low calorie beetroots are antioxidants, and help in maintaining the overall body fitness.
Cucumber has almost zero traces of fat, which makes it an exceptional snack for people desiring to lose weight. So toss some cucumbers with a mouth watering dressing or just eat them with a dash of lemon juice, salt and black pepper to fuel up weight loss. Cucumbers contain 90% of water. It is also very low in calories, so it is very helpful in reducing weight. This not only helps in weight loss, but also breaks down fat cells. It contains antioxidant vitamins such as A, C and E which help in excluding toxins from your body.
Consuming lemon can promote the feeling of fullness, rehydrate the body, enhance metabolism and increase weight loss. You cannot have lemons alone as a fruit or vegetable to reduce calorie intake but by squeezing it in water or over fruits and vegetables, you can easily cut the calories. Lemon is a great source of vitamin C. It contains various other vitamins too such as thiamine, riboflavin, niacin, vitamin B-6, folate and traces of vitamin-E too. The antioxidants found in lemons maintain your body immunity and health.
Cauliflower is very low in calories, so you can eat lot of it with no weight gain. It can also serve as a low calorie alternate for high calorie foods, such as rice, steak and flour. As it is a good source of fiber, cauliflower slows digestion and promotes feelings of fullness. It is rich in vitamin C and calcium which helps in enhancing the metabolic rate. The amount of fiber and water present in cabbage is high, which means that you feel full for a long time hence, avoid overeating.
Mushrooms have been found to be very beneficial for weight loss. Mushrooms have abnormally high levels of vitamin D which is one of the causes of healthy body and mind. This property of mushrooms separates it from other food items. If you like eating mushrooms, this is helpful for you in losing weight. Mushrooms are low in calories, and are fat and cholesterol free. They contain nutrients such as potassium, selenium, riboflavin, niacin and vitamin D which provide rich nutrition and are helpful in controlling weight.
Watermelon is mostly constituted of water and that is approximately 90%. It's one of the best fruits to eat if you're craving to lose weight. It is also a huge source of amino acid called arginine, which helps to burn fat quickly. Despite being sweet, watermelon has extremely low calories. Watermelon also helps in controlling weight. The antioxidant elements present in watermelon provide extra benefits to the body.
Hope you like this article. If you know about more such zero calorie food which aids weight loss then please write me in the comment box. Share your queries and suggestion with me.