Nowadays, people are facing severe pandemic threat of Covid-19 which is affecting almost whole of the humankind. We all know it well that corona virus attacks on the immune system. So, in such case we need to develop and enhance our immunity to combat the attack of virus. In today’s article I am going to tell you about one such healthy drink which can not only boost your immune system beside it will also give you various other health benefits. However, you need only two simple ingredients from your kitchen desk. You may have often drink turmeric milk or lemon water when you have sore throat or cold or just like this to increase body’s immunity, but have you ever tried lemon water with turmeric. Every day you must be using lemons and turmeric in your cooking. You would also use these two ingredient to overcome many diseases or as a natural remedy. Turmeric and lemons both are incredible elements gifted to us by Mother Nature. They not only remove toxins from the body, clean blood but naturally increase body's immunity too.
Symptoms of Weak Immunity
Immunity is our body's ability to fight toxins and infections. These toxins may be bacteria, viruses, fungus, parasites or any other harmful substances. If our immunity is strong, it not only protects us from cold and cough, but also protects us from many diseases including hepatitis, lung infection and kidney infection. There are many pathogens around us. Unknowingly many times we swallow harmful elements while eating, drinking and even breathing. But doing so doesn’t make sick to everyone. Those who have a strong immune system cope better with these external infections. Generally we get to know about our immunity from blood test report, but our body also give many signals which may be any of these mentioned below.
1. Recurrent Infections
If you are experiencing frequent illness and more often you catch cold, throat infection or skin rashes, then there is a probability that it is due to your weak immune system. Candida test positive, frequent UTI, diarrhea, gingivitis, mouth sores, etc. are also symptoms of poor immunity.
2. Weather Sickness
This may be due to body’s inability of coping up with outer environmental temperature. Due to this body is not capable to maintain the temperature and it drops down. The normal body temperature is 36.3 degree Celsius for a strong immune system and it should not be lower than this. Most of the viruses survive at 33 degrees.
3. Never had Fever
Whenever we have some temperature, then it is the sign that body is fighting against infections. This also indicates that body’s defense mechanism is working properly. But if you never had any fever or increased body temperature then it means that your immunity is weak.
4. Feeling of Lethargy
Persistent fatigue, laziness or every time feeling lethargy is an exact symptom of weak immune system. Beside this sleeplessness, depression and dark circles are also a sign of weaker immunity.
How to Make Lemon and Turmeric Water
• Water – 200 ml
• Turmeric powder – 1/2 teaspoon
• Juice of half lemon
• Sea salt – 2 to 3 pinches
• Honey – 1 or 2 teaspoon
Take water in a pan and add half teaspoon of turmeric powder, now boil it for 1 or 2 minutes.
Strain turmeric water in a tumbler and add half lemon juice into it.
Also add 2 to 3 pinches of sea salt and 1 teaspoon of honey for flavoring.
Mix it well and consume it hot.
For better results drink it every day in the morning before breakfast.
Benefits of Lemon and Turmeric Water
1. Lemon and turmeric water is a good source of bioflavonoid, vitamin C and phytonutrients which helps to increase the body's strength and immunity. Due to the essential vitamins and minerals present in it, it helps in increasing the energy level of the body. Turmeric and lemon is rich in antibacterial and antiseptic properties which keeps you away from many infections and allergies.
2. This lemon and turmeric concoction also maintains insulin level. Lemon is considered a treasure of various vitamins and minerals. It contains water, protein, carbohydrates and sugars. Lemon is a best source of vitamin C and various vitamins such as thiamine, riboflavin, niacin, vitamin B6, folate and small amounts of vitamin-E. beside turmeric contains unique element curcumin which helps in balancing the sugar level of blood.
3. Turmeric and lemon are also used to enhance the beauty of the face. If you consume both the ingredients together, then the liver gets cleansed. If liver is healthy, then its positive effect will be seen on your face as well as on overall health.
4. Drinking warm lemon and turmeric water will reduce weight faster. This water will show amazing effects within 2 weeks, waist size gets reduced and belly fat melts up to many inches.
5. Along with workouts and dieting, if the body gets detoxed time to time then it helps a lot to control the causes of many diseases. To detox the body, drink lemon water, mixed with turmeric powder. This drink is very helpful in removing all kind of toxins from the body.
6. According to the study of Biochemistry and Biophysical Research, regular intake of lemon and turmeric water can reduce glucose levels and prevent the risk of type 2 diabetes.
7. The problem of Alzheimer’s disease usually observes in the elderly people. With the growing age some of the people start losing their memory. This lemon and turmeric tea will also prove useful to avoid this problem. A study conducted by the National Center for Complementary and Integrative Health found that curcumin present in turmeric can actively help to improve and prevent the condition of Alzheimer's disease.
8. Lemon and turmeric together is also very beneficial in preventing heart disease. According to scientific studies, the risk of heart attack can be avoided to a great extent by regular consumption of this water. Heart patients can also consume it before sleeping at night.
9. Many people face the problem of stinking mouth due to which they feel embarrassment. Therefore, the use of turmeric and lemon will be very beneficial to avoid any problem related to oral health. Turmeric has antibacterial properties and lime is having strong lemony fragrance. Due to these reason, if lemon and turmeric water can be consumed on daily basis, it effectively acts to kill bacteria present in the mouth and can prove to be very helpful in oral health.
10. Many people suffer from knee disease they are highly advised to have lemon and turmeric tea. This is because turmeric has the properties of a pain killer which works actively to relieve pain in the body.
11. Turmeric and lemon water intake will also prove to be very beneficial to avoid insomnia problem. As turmeric has the property of enhancing a hormone called melatonin in the body which is good for sound sleep. Therefore, if you consume it as a golden drink before bedtime, then you will get sleep quickly and you will feel stress free too.
12. This lemony golden water is very beneficial for overall health. It provides relief in throat infections and swelling of tonsils. Drinking lemon and turmeric water provides relief from problems related to gums. Drinking a pinch of salt gives better results.
13. Most important benefit of this water is that it gives relief from kidney stone. Mainly, kidney stone is released from the body without any problems, but in some cases it blocks the urine flow which causes extreme pain. Regularly drinking turmeric and lemon concoction helps the body to rehydrate and it helps to keep bladder functioning proper. It also reduces the risk of kidney stone formation.
14. Lemon juice present in this golden water increases the production of hydrochloric acid and bile secretion, which is essential for digestion. Additionally, it also reduces the risk of acidity and arthritis. People, who are usually troubled from digestive problems such as abdominal cramps, blotting, burning and gas problems, etc., should consume it regularly.
15. This sunny yellow lemonade is very beneficial for people suffering from constipation. Drink it warm every morning and stay away from the problem of constipation throughout the day. Unique properties of lemon and turmeric together do wonders in healing stomach problems.
16. Lemon water and turmeric has cancer fighting properties. Adding turmeric in lemon water will proved to be very beneficial. Turmeric prevents the development of cancer cells. The use of these two amazing ingredients is considered to be very beneficial especially after breast cancer surgery, because after that there are various allergies on whole body and there is a problem of skin irritation that’s why the use of turmeric and lemon is considered very beneficial for protection.
17. Another advantage of drinking lemon turmeric concoction is that it has the properties of reducing blood pressure as well as reducing stress and depression. You will feel relaxed and refreshed immediately after drinking it.
18. By drinking this lemon and turmeric rich healthy drink on regular basis gives you anti aging effect as both the ingredients is rich in antioxidant properties. This drink can regenerate and repair skin cells and give a tightening effect. It also helps to increase the elasticity of skin.
19. This amazing health drink can also help you to relieve the painful menstrual cramping. The antioxidant properties and immune enhancing nutrients present in it will effectively heal the problems related to menses.
20. Lemon and turmeric water is an excellent drink for curing the difficulties related to oily skin. It can avoid the probability of any type of bacterial or fungal infection. It also keeps the skin clear and pimple free by reducing the sebum secretion.
Hope you like this article. If you know about more such benefits of lemon and turmeric water then please write me in the comment box. Share your queries and suggestion with me and also subscribe for latest updates.